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How Can I focus on work in front of computer

It's been really a long time that I can not concentrate on working in front of computer with internet access. What's the fuck matter with me?

It seems that I have been working hard every day as I sit in front of computer more than 12 hours a day, however, In fact, I have done very little work as the efficeency is extremely low.  I fell rather painful in mental.

I know where the time has been wasted and I know I should concentrate on working, but I could stay away from the boring internet applications, rss, sns, news, for example. Maybe I just do not want to work, but I am so eager to make progress in my work. The most ridiculous issue is that I tell myself every day to work hard and make progress and I know what and how to do,  but I just cannot focus on working or even start working.

How can I manage to do it that stay far away from internet in front of computer with internet access ?

Today I blog my difficult situation, I hope I could break out of it soon.

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